Potato Nutrition Facts and Health Benefits

American Heart Association Certified!Heart-Check Certification | American Heart Association

America’s favorite potato is certified by the American Heart Association as a heart-healthy food. What exactly makes a fresh Idaho┬« potato heart-healthy? Only 110 calories for a 5.2 ounce spud, 0g fat, 0g cholesterol and 0mg sodium. The well-recognized heart-check mark reminds consumers that eating potatoes is a great way to maintain a healthy lifestyle.

Home - Gluten-Free Certification Organization

Idaho potatoes are nutritious, delicious and 100% gluten-free. They are also an excellent source of fiber, which may be lacking in the gluten-free diet, as well as other important nutrients.

*Information provided by the Idaho Potato Commission